Quote:
Originally Posted by maureen kempster
thanks Ruth - he did mark an "X" through all the bars so I'd know I was only to have 1 a day but I don't remember him saying anything about anything else
thanks again
Sounds like your coach selected your first week of food as many do. The red X is on your restricted items. However, IP oatmeal is also restricted so it should also have an X (restricteds are higher in calories, fat, carbs (or At least in one of these) and are limited to 1 per day,
Technically, you can have a restricted for B, L, D or snack, but since they are mostly "snack-like" that is how most think of them. Though really many have a bar for B or L and have an unrestricted for snack.
Ask for a list of all your packet choices and it should show which are Restricted. I got this after my first week when I started choosing my foods.