Hello I'm Jae, I am new to the forum. I am a male 23 years old, I hope this forum is not exclusively for women. I have recently started a lifestyle change. I am currently 183 pounds my goal is to reach 140 pounds in a 3-4 month span and maintain it. I am here to offer support to anyone I possibly can and I would appreciate your support in return.

Hi Jae! Welcome to 3FC

I see you are on the south beach vegetarian diet ... When did you start?

Thank You, I feel very welcomed.

Welcome, Jae! I'm relatively new too, and I'm also from Texas. Good luck in your quest to finding a better you!

Welcome, Jae!