I used to post here, several years ago, under a different name. But I wanted a new name for a new time in my life.

I've definitely yo-yo-ed up and down over and over. Lost 70 pounds, gained it back. Lost 60 pounds, gained it back. And then some, of course.

I know the yo-yo-ing is so unhealthy, so I want, need, for this time to stick. I know I will slip up from time to time, I know there will be setbacks, but at least I'm ready to start again.

Looking forward to the support of this community again, as well as being able to share my progress. I know the other two times, sharing my progress was a huge factor in keeping me motivated.

Here we go again! I'm excited.

Hi Ashley! BACK! It sounds like you know how to lose weight. You may want to hang out some browsing the Maintenance section and see what they do to keep the weight off successfully. That's what I'm doing! I'm a yo-yo dieter too, but this time, I'm planning for maintenance before I even get to that point! I wish you the best of luck! You can do this!

Thank you so much!

Good luck with your efforts!! YOU can do this!!

Welcome back I am back as well, similar story, lost 75 pounds, gained 70 back...arg. But back on board (and on the board lol) and am starting to go down again. We can do it!!

I am also back a year later after gaining back most of what I lost. I am good at losing weight...unfortunately, I am even better at gaining it all back. We have really similar stats, so I would be really interested in being 3FC buddies

Rosa