SALUTATIONS!! I'm new to this site and definately need some support to get myself. together. About 5yrs ago i went from close. 300lbs down to 145lbs and have gained almost 60lbs. Im almost 45 yrs old and I'm sick of being out of control wwith food. Anybody else feel the same?

Yes! If I must be in my 40s I refuse to be fat as well! We can do this!

Hi there! I'm feeling overwhelmed by all the differents. diets out tjere? I don't want to do low carb again. When i was a teenager i liked Richard Simmons a lot. and did his videos. but now u have too pay to join his online group. I'm going to check out some older diets too, like The Hilton Head Metabolism diet.

I only have success with low carb. You will find what works. You tube has soooo many videos.

Hi gayandgray! I'm afraid low-carb is what works for me too, only I'm on a plan that has a cheat day each week so I can eat anything I want on that day. Whatever plan you choose, I wish you the best! You'll get lots of support here, so browse around and jump in! Good luck!