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It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!
While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.
So, share with us: How are you staying on plan this week?
How's it going for you?
Of course feel free to share your daily on plan menu
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WOW! Yesterday was so crazy busy for me, didnt get a chance to even get near a computer to post... Thankfully, today wasnt so bad.
Phase 2 (It happens every so often, usually when I need to go shopping)
4 WW Trisucts topped with diced tomato, jalapeno & a little cheddar cheese (melted)
V8
Chicken & veggie soup
Pudding
Diet Coke
Meatballs (homemade, no bread crumbs) w/ nsa marinara & fresh parm
Green beans
Brocolli
Glass of skim milk
Popcorn (I have been craving it for awhile, finally remembered to pick up some)
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Phs 2
Oatmeal with ground flax
9 bean soup lf cheese
Apple peanut butter
Shrimp on zucchini pasta with salad
???
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Phase 1.5 (fruit, no grain)
Greek yogurt w/ 1/2 banana sliced
V8
Veggie soup
Diet Coke
Taco Salad w/ lean ground beef, tomatoes, jalapenos, green onion, rf cheddar, salsa & ranch
Glass of skim milk
Cucumber slices w/ herb and garlic laughing cow
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Today has made no sense, so in no particular order, here we go:
carrots and hummus
ww pita w/nsa pizza sauce, lf mozz, turkey pepperoni, mushrooms, onions, green pepper
Dinner? Good grief - who knows right now!!
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Phs 2
B. 2 eggs , ww toast
L. Soup with slice of ham
S. Yogourt
S. Thai curry chicken breast (kalyn recipe)
S. Glass of beaujolais nouveau
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Bea hang in there, we have all had those kind of days!
Phase 1.5 (fruit, no grain)
Omlette w/ tomatoes, jalapenos & rf cheddar
Glass of skim milk
Chicken & veggie soup
Diet Coke
Bean Salad w/ chick peas, cucumber, tomatoes, red wine vinegar & a splash of olive oil (s&p to taste)
Greek yogurt w/ 1/2 banana sliced & a sprinkle of peanuts
V8
Raw veggies w/ ranch
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Phs2
Slice of ww bread with peanut butter and half banana
Soup with lf cheese
Yougurt
Salmon with brussel sprouts and braised cabbage
Lots of walking today. Boy weekends are so hard
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Boy - yesterday sure WAS one of those days!
Anded up eating things I NEVER EAT!!!
So - back on today - prob phase 1 for the next 3 days or so if I can manage it -
eggs, V8
cheese wedge
chicken, romaine, grilled veggies, salsa, avocado
cashews
chicken sausages, green beans, other veggies as I unearth them . . .
SF jello
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Phase 1.5 (fruit, no grain)
Hard boiled egg
V8
Garden salad w/ romaine, cucumber, onion, tangerine slices & italian dressing
Diet Coke
Chicken & veggie soup
Greek yogurt
Cheese string
Celery w/ pb
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Phase 1 ... or Phase 2 if I have a bit of fun this evening
**Day off, slept in... missed 'breakfast'... ya know, the usual***
Pizza Omelette (so delish) w/ egg whites, roasted red pepper, turkey pepperoni, rf cheddar & just a drizzle of Renees garlic lovers dressing
Greek yogurt
Taco Salad w/ romaine, tomatoes, jalapenos, rf cheddar & ranch dressing
***possible phase 2 foods tonight***
A glass of red wine (or 2)
Popcorn
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Definately phase 2 yesterday.
Today was a phase 1 kinda day
Blt salad w/ romaine, tomatoes, turkey bacon, onion, rf cheddar & ranch
V8
Greek yogurt
Chick pea salad w/ red pepper, cucumber & red wine vinegar
Roast beef w/ homemade horse radish
Brocolli
Green beans
Glass of skim milk
Celery w/ pb
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