I've just started my diet again, and although the weight is going down, it is happening fairly slowly.
I have 40 kgs to go (about 90 lbs) and it will take me almost a year to achieve, at this current rate.
Is there any way to safely speed up the process?
I am eating 1300-1500 cals a day, and walking 50 minutes at the moment. I need to build up exercise slowly, to avoid more ankle injuries.