Cauliflower Mushroom Chili

  • Adapted from Happy Herbivore's Rustic Chili. I would call this a soup, not a chili. But it would probably be good with beans added.


    16 oz brown mushrooms
    2 c veggie broth (or beef if not vegetarian)

    1 sweet onion, diced
    3 garlic cloves, minced
    1 15-oz can fire-roasted diced tomatoes
    1 tbsp apple cider vinegar
    2 tbsp chili powder
    1 tsp ground cumin
    1 tsp dried oregano
    1 tbsp steak sauce
    2 tsp yellow mustard
    1/2 tsp curry powder
    1 head cauliflower, chopped bite size

    • Pulse mushrooms in food processor until crumbled (like consistency of chopped olives).
    • Pour broth into large pot; add mushrooms, onion and garlic, cook over high heat for a few minutes.
    • Add the remaining ingredients through curry; stir to combine. Add cauliflower and bring to a boil.
    • Reduce heat to low, cover and simmer until cauliflower is fork-tender, stirring occasionally. (Recipe said 10 minutes but we went for 30 minutes.)
    For 2 servings, per serving: 253 calories, 2.9g fat, 46.5g carbs, 15.1g fiber, 18.9g sugars, 18.1g protein.
  • Sounds good! Going to make this week!