I recently learned that binging is an eating disorder. I got a book, and am reading it, and I think I have this disorder. The great thing about the book, is that is gives advise to stop doong it. I didn't know before that there were strategies known to help stop or reduce binge eating.
I have been losing weight for over 2 years now. It is very slow progress b/c I do ok for awhile, then go on binges for a couple of a few weeks, and regain most of what I just spent months or weeks losing. Very frustrating & it is preventing me from getting to a healthy weight!!!
So I am starting this thread to try to find a group of people who will come here every day or two, and write when they are feeling a binge coming on and how they are trying (or not trying) to stop it, and what happens, and provide support for others in the group. Hopefully, together we will all learn how to reduce binge eating.
If you struggle with binge eating like me, hope you will join me here!!!