I am soo nervous! I know I've lost something my work pants are loose! I really wanted to lose at least 8 on my first weigh-in. What were your guys average on the 1st weigh-in?

My first loss was 6.4 and I weighed 215.8 at the time.

Any loss is a good loss, just remember that.

I lost 10 the first week - but most of that was water I'm sure. Consistently have lost between 2 and 5 since then. It's amazing...this is the first diet that I have been on when I consistently lose. I expect plateaus or gains, especially once I get close to maintenance...but I really do love this diet - so far.

PS - I like that your goal is 175. I set mine at 199, which probably seems high for most people, but I have never been under 235 in my adult life, so I feel like if I can get to 199 that would be a good weight for me. I know that weighing less that 150 probably isn't in the cards for me due to my build...feeling like the 190's are a healthy number that I can maintain and keep my sanity.

I lost ten pounds my first week and started at 218

I seem to be a slow loser compared to many others.. my stats are on my signature.. but as long as its consisitently going down I am happy to me 10 lbs a month would be awesome..good luck at your weigh in.

Good luck and let us know how it goes!

I lost 9lbs. I know most of it is water weight but I will take it. I only lost 2 1/2 inches though. Into the second week I go!.

How exciting!! Good luck!!

Fantastic results! Keep up the great work!!! By the way, don't say "only" and "lost 2 1/2 inches" in the same sentence! I lost 8 pounds and matched your 2.5" the first week as well. However the most exciting thing to me was half of my total inches lost came off my waistline.

Way to go! That is great keep up the good work