The book contains much more information than we can share here.
It can be bought at any local bookseller or discount store. I bought mine at WalMart for $17.47.
Online choices:
Buy.com currently has it for $15.71 with free shipping (no minimum purchase, but they don't always offer the free shipping option)
Amazon.com has it for $14.97. Shipping is free with a minimum purchase of $25, so you might want to pick up a cookbook while you are at it.