At the minute I am doing the C25K and 15 mins of stationary bike 3 times a week and swimming once a week. I know that running and swimming help tone the stomach but I would also like to do some exercises specifically for my tummy. I know there are crunches and planks but I have no idea how many to do, how often to do them and where to start! Oh and bum exercise routines would be nice too!
Thanks in advance!


