Kara here.
My aim is not to be fat, fair and 40. I have 1 year to get my butt in gear.
I have been this weight (barring pregnancies) for the past 19 years.
I know this weight will only shift with diet and exercise, so tomorrow back into the jogging and I am looking for inspiration for higher protein meals & snacks, I have done it before and it worked well.
So Hi, and if anyone is happy to point me in the right direction, I'd really appreciate it.
Good to have you here! I typed "more protein" in the search box (under Search in the menu running across the top of the page) and it came up with a number of threads. I don't know if they contain what you are looking for, but you might want to check them out: