I had originally been on a weekly weigh in schedule...however, after having 1 week of no weight loss...I have decided to do daily or every other day weigh in's to make sure that my diet and exercise is in check. I don't know if this is obsessive...but my rationale is that if I'm noticing no weight loss (even a "smudge" on the scale) then I know that I need to bump up my exercise and watch my carbs.
What do you all think?


