On plan Thread Aug 12 - 18

  • A day late, but either way... here is the place to post your daily menus & stay honest
  • Phase 1.5 (fruit, no grain)

    Omlette (1 egg + egg whites) w/ green peppers & onion
    Glass of skim milk

    Cherry tomatoes

    T. Kielbasa
    Greek Yogurt w/ blueberries

    Celery w/ ranch
    2 onion rings

    Meatballs (homemade, no bread cumbs) w/ nsa marinara & fresh parm
    Garden salad w/ romaine, tomaotes, cucumber, onion, cauliflower & ranch
    Glass of skim milk

    Cheese string (when munchie)
  • Yesterday -
    B: spinach, ham and onion omelette
    S: veggies and hummus
    L: tuna salad (with beans and veggies) with triscuits
    D: homemade pizzas (pepperoni, mushrooms, onions on a tortilla

    You looked lonely in here, river girl
  • Been bad with posting this week, I have been suffering from the diet plateau blahs. I have stayed on plan, just not feeling motivated.

    Phase 1.5 (fruit, no grain)

    Omlette (2 eggs) w/ red and green peppers & onion
    Glass of skim milk

    Veggie & chick pea soup
    Diet coke

    Caeser salad w/ romaine, fresh parm, tomatoes, onions & renees garlic lovers dressing
    Greek yogurt w/ vanilla
    1/2 Banana
    Peanuts (1 oz)

    Cauliflower w/ ranch if munchie later on.