does anyone know where I can go to find out how many calories, fat grams, carbs and protein I should be eatting.

I weigh 179 and I am 5'4 and I would like to lose 29 lbs.

thanks

Bev

Try www.dietician.com. She has a calorie calculator where you answer questions and it figures it all out for you. It is what I used. Hope it helps.

Faye