I had a powerful urge to binge but instead...

  • I just ate 2 100 calorie things and walked for 2 miles in my house burning 230 calories instead of going all out even though I really wanted to. I am really proud of myself because that was really hard and something I wouldn't normally have self control in. So YAY! I hope to strengthen my self control even more so I don't even need those 2 things.
  • Awesome
  • Congratulations
  • Congrats. That's awesome.
  • yay!!
  • Good for you!!!