I am on Day 4 of my very first time on IP. Here is my day so far:

B- 1 whole egg and 2 eggs whites (subbed for omelet packet) with diced zucchini, spinach, and mushroom, coffee with 1 oz milk and a splenda packet

D- Vanilla drink mix blended with cinnamon, water, ice, and skinny English toffee flavored syrup, tried a recipe for "turnip fries" which I disliked and ate maybe 5-6 sticks of- then munched on some raw broccoli slaw.

Now I am soooo nauseous! Is this normal? I feel so crappy!

Thanks for your help!

That was me on day 2. I think you are detoxing, I actually threw up and felt like I got hit by a truck, headache, ill and super crappy. The next day I was totally 100% or better, and have been since. Hang in there, your body is transitioning into burning fat instead of carbs for fuel so it's letting you know that it's not too happy at the extra work it needs to do. But it will adjust momentarily and you will feel so much better, I promise!