j-ann , 08-01-2013 07:56 AM
Welcome to the newest segment of 10 Days In The Life Boat.
Remember this is not a "challenge" but a place for accountability to ourselves and support from our fellow rowers. So, what is your plan for this 10 day segment?
Grab an oar and join us doing our best to stay dry.
j-ann , 08-01-2013 07:58 AM
My goals for this leg are to continue drinking 64 oz minimum of fluids and to control my portion size.
Good Morning all!!!
This leg I want to:
walk at least 2 miles per day
drink at least 3 quarts of water per day
stay within my calories
I need to take a seat in the boat again and get out of the water!!
I will drink 100 ounces of water today.
I will eat 1200 calories and make it low carb
exercise in some form
day 1 I was still swimming
j-ann , 08-02-2013 07:50 AM
Dry!
Hey Deb, Here's I life ring. We'll drag you in and give you a nice warm towel!
Well I was POP except for the water... that seems to be my downfall... starting now to get it all in....
Well. I have a bunch of new goals I want to set. I've been reading about estrogen dominance and I'm pretty convinced I have it. Even if I didn't, none of the recommendations for getting rid of it are unhealthy, so, you know, why not?
But, you know, I can't do everything at once... that's a recipe for failure... so I guess I'll start with (1) a cruciferous veggie every other day, (2) a weak phytoestrogenic food every other day, and (3) 30 minutes of cardio daily. Plus, of course, sticking to my daily WW points and drinking enough water.
I'm afraid I will not be wholly dry today, but I will at least eat my broccoli.
j-ann , 08-04-2013 03:17 PM
Met my goals yesterday.
It's 3PM and today's gonna be a wet one.
Meeting most of my new goals. Hope I'll see a loss sometime soon.
j-ann , 08-07-2013 02:10 PM
Portion size is keeping me wet ...... Darn it.
Are you hungrier than usual Judy? Climb back up!
