Hello Everyone.

I am new and wanted to introduce myself. I had my initial consultation yesterday and today is my first day on IP. I am very excited about this program. I have 75 pounds to lose. I look forward to getting to know everyone.

Lucia

Good luck. I think you will be happy you made the decision!

Welcome, and good luck!

I am going on 2 weeks this Friday!! Good Luck.. I am sure if you stay true you will be successful!

Good luck with the program Lucia! It has been a life changer for me.

Good Luck Lucia I am starting my fourth week and the best decision I made was to start this program.

Thank you. I see by the stats that everyone is having great success on this program. That is very encouraging.

Lucia

welcome Lucia...if you stick to the program no cheating you should see amazing results (at least that's what all the oldtimers here having be believing..seems to be working well for me too).

good luck...we are here for you

Welcome! We look forward to having you along for the ride with us!

Welcome! My first couple of days were rough, but it has been totally worth it and i feel great! Stick with it, be strict (any ketosis diet is a no cheat diet) and watch thepounds melt off!

Good luck first week can be tough so take it easy and be good to yourself. It gets easier and the results are great. Good luck!

Good luck and welcome. I am into week 5 and feel great! No cheating as you will only cheat yourself out of a good weigh in! Check out the recipes on these threads. Some are so amazing, you won't think u are on a diet.

Welcome! We are here with you!