So for the past two weeks or so I've not been on plan.
I just can't the motivation to get on plan and stay on it. It took me 6 months to lose 3 stone and I was so proud of myself, but since then I've just been awful with my food choices. I feel bad after I've eaten it, but I don't seem to be learning from my mistakes.
I'm annoying myself that I can't find the motivation to get back on track.
Feeling down.
Any words of advise guys? You always know what to say

Hugs
Take it one day at a time, you can do this!

I am not sure I know what to say except keep trying! I have been on this journey for four years and I know my health is worth it and so is yours! Nourish your body with good healthy food and keep working on your goal. You are doing well!!

You should join us in the 250's-260's thread...we're motivating each other to get to the seemingly magical 240's right now. Just keep trying - you got this!