It's time to say goodbye to this group. After 14 months I finally dropped a bit over 100 lbs. and am now officially less than 300. Yay me! Still have a long way to go before I'm back to reasonable health but so far, this hasn't been at all bad. Being mindful of what I eat, tracking calories, exercising regularly is something I can do for the rest of my life. The reward is that I feel so much better, my clothes fit and I can sit in regular chairs! I don't need any more incentive than that.

Best of luck to the rest of you. If I can do it, you can too.

Wow!!! What an inspiration!!!I hate to see you go because I never really got to know you!!! I hope you will pop back in from time to time and say hi and let us know how you are doing!!!

Congrats!

Please dont feel you have to leave because you have done awesome!! Many of us here are below 300lbs now. I still call this home because having weight over 300lbs before my friends here understand the struggles.