Can You Do The Firm Everyday

  •   #1  
    Veronica133's AvatarVeronica133 , 07-05-2013 11:46 AM
    "The Firm" exercise videos seem like such great workouts.


    They burn fat while building muscle. However, I was wondering if it is okay to do them everyday.
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  •   #2  
    QuilterInVA's AvatarQuilterInVA , 07-05-2013 12:01 PM
    You should not do it every day. Do something different on alternate days to allow muscles to heal. That really goes most exercise.
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  •   #3  
    Veronica133's AvatarVeronica133 , 07-06-2013 08:33 PM
    Quote:
    Originally Posted by QuilterInVA
    You should not do it every day. Do something different on alternate days to allow muscles to heal. That really goes most exercise.

    What about straight aerobics?

    Can you not do that everyday?
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