Ok ladies and gents it's officially well in to summer. If you think daily weigh ins will help you be accountable and stay on track (I know they really help me) then jump on in! It's easy and you can start at any time, just be sure to come back and edit your original post daily or as often as you desire with your updated weight.

Good luck everyone- let's make these goals happen before summer has passed us by!

SW: 144.5
GW: 140 Starting the month at a low weight due to sickness so I'm setting a modest goal I know it'll probably bounce up

1.145
2.145.5 mmmm salty Indian food bloat
3.145
4.145
5.145
6.145
7.144.5


Total Weekly Weight Loss:0.5
Total July Weight Loss:0.5

8.144.5
9.143.5
10.143
11.143
12.142.5
13.142.5
14.142.5


Total Weekly Weight Loss:2
Total July Weight Loss:2.5

15.142.5
16.143 (144.2) I got a new scale that does Bf%, new scale wt in parentheses for rest of month
17.143 (144)
18.143 (144.4)
19.142 (143.6)
20.141 (142.6)
21.141 (142.4)


Total Weekly Weight Loss:1.5
Total July Weight Loss:4

22.141.5
23.141.5 (142.6)
24.142
25.142 (143.2) I have been drinking like no water and eating everything. Damn you PMS!
26.DNW woke up too late no time
27.141.5
28.141.5


Total Weekly Weight Loss:+0.5
Total July Weight Loss:3.5

29.
30.
31.

Total July Weight Loss:

SW: 175.6
GW: 172

1. 175.6
2. 175
3. 174.2
4. 175
5. 175.8
6. 175.8
7. 174.8


Total Weekly Weight Loss: -0.8
Total July Weight Loss: -0.8

8. 174.6
9. 174.4
10. 174
11. 174
12. DNW
13. 174
14. 173.4


Total Weekly Weight Loss: -1.4
Total July Weight Loss: -2.2

15. 173.8
16. 173.4
17. 173.4
18. 172.8
19. 173.8
20. 173.6
21. 173.6


Total Weekly Weight Loss: +0.2
Total July Weight Loss: -2.0

22. 172.6
23. 173.2
24. 173.4
25. 172.2
26. 171.2
27. 171.4
28. 171.6


Total Weekly Weight Loss: -2.0
Total July Weight Loss: -4.0

29. 172.4 (TOM)
30. 173.6 (TOM)
31. 173.6 (TOM)

Total July Weight Loss:

SW: 153
GW: 145

1. 153
2. 152.4
3. 156.6 :'(
4. 153
5. 151.8
6.
7.


Total Weekly Weight Loss:
Total July Weight Loss:

8.
9.
10.
11.
12.
13.
14.


Total Weekly Weight Loss:
Total July Weight Loss:

15.
16.
17.
18.
19.
20.
21.


Total Weekly Weight Loss:
Total July Weight Loss:

22.
23.
24.
25.
26.
27.
28.


Total Weekly Weight Loss:
Total July Weight Loss:

29.
30.
31.

Total July Weight Loss:
__________________

SW: 178.4
GW: 172

1. 178.2
2. 179.5
3. 179.0
4.178.3
5. 178.0
6. 179.1 (Weighed in at a different time of day)
7. 178.4
Total Weekly Weight Loss
Total July Weight Loss

8. 178.6
9. 177.8
10.
11.
12.
13.
14.

Total Weekly Weight Loss:
Total July Weight Loss:


15.
16.
17.
18.
19.
20.
21.

Total Weekly Weight Loss:
Total July Weight Loss:

22.
23.
24.
25.
26.
27.
28.

Total Weekly Weight Loss:
Total July Weight Loss:

29.
30.
31.

Total July Weight Loss
Total Cumulative Weight Loss:

After taking a couple of months off from tracking daily, I think I'm ready to get back into it. I'm not going to set myself a goal as I think that was the problem I had in the past. I just want to make sure I end up lower than I start which wasn't the case for June- even though I did everything right.

SW: 79.0kg- I'm starting higher than I've been recently as I tried to reset my metabolism by eating a ton this weekend. I've been fluctuating between 77.5 and 78.5 kg.
GW: <SW

07/01-No WI
07/02- 79.0
07/03- 78.7
07/04- 78.3
07/05- 78.1
07/06- 77.2 * Lowest I've EVER seen. Really hoping this sticks around.
07/07- 77.4
WEEK TOTAL: -1.6 kg
07/08- 77.5 (TOM) had Chinese food last night, surprised it's not higher.
07/09- 77.3 (TOM)
07/10- 77.4 (TOM)
07/11- 77.0 (TOM)
07/12- 77.2 (TOM)
07/13- 76.9
07/14- 76.5
WEEK TOTAL: -0.9 kg
07/15- 76.7
07/16- 76.6
07/17- 76.5
07/18- 76.4
07/19- 76.1
07/20- 76.5 **had chocolate and ice cream last night, whoops
07/21- 76.5 **another bad food day yesterday
WEEK TOTAL: 0.0kg
07/22- 76.0
07/23- 76.0
07/24- 76.1
07/25- 76.2 ***self sabotage again. Still full the next morning!
07/26- 76.3
07/27- 76.2
07/28 ***Flew from Korea to Canada on the 27th, I'm sure they'll be a gain b/c of that (also diff't scale)
WEEK TOTAL:
07/29
07/30
07/31
WEEK TOTAL

MONTH TOTAL:

SW: 158.1 lbs
GW: 154 lbs

1. 158.1 lbs
2. 158.1 lbs
3. 156.7 lbs (- 1.4 lbs)
4. 156.7 lbs
5. 156.7 lbs
6. 156.7 lbs
7. 157.9 lbs (+ 1.2 lbs)

Total Weekly Weight Loss: 0.2 lbs

8. (Sick)
9. (Sick)
10. (Sick)
11. (Sick)
12. 156.9 lbs (- 1 lb)
13. No Scale
14. No Scale

15. No Scale
16. 159.4 lbs (+ 2.5 lbs) ~ Baaad weekend =(
17. No W.I
18. No W.I
19. No W.I
20. No W.I
21. No W.I

22. No W.I
23. 158.5 lbs
24. 158.7 lbs
25. 159.6 lbs
26. 159.2 lbs
27. No Scale
28. No Scale

Total Weekly Weight Loss: 0

29. No Scale
30. 158.7 lbs
31.

Total July Weight Loss: 0 lbs

SW: 181
GW: 173

1. 181.2
2. 178.2
3. 178.2
4.
5.
6.
7.

Total Weekly Weight Loss:
Total July Weight Loss:

8.
9.
10.
11.
12.
13.
14.

Total Weekly Weight Loss:
Total July Weight Loss:

15.
16.
17.
18.
19.
20.
21.

Total Weekly Weight Loss:
Total July Weight Loss:

22.
23.
24.
25.
26.
27.
28.

Total Weekly Weight Loss:
Total July Weight Loss:

29.
30.
31.

Total July Weight Loss

SW: 146
GW: 136

1. 146
2. 144.6
3. 144.4
4.
5.
6.
7.


Total Weekly Weight Loss:
Total July Weight Loss:

8.
9.
10.
11.
12.
13.
14.


Total Weekly Weight Loss:
Total July Weight Loss:

15.
16.
17.
18.
19.
20.
21.


Total Weekly Weight Loss:
Total July Weight Loss:

22. 151.3
23. 145.6
24.
25.
26.
27.
28.


Total Weekly Weight Loss:
Total July Weight Loss:

29.
30.
31.

Total July Weight Loss:

July Starting Weight: 211.8
July Goal Weight: 204.8

July 6th:
July 13th:
July 20th:
July 27th:

Final July Weight:
Total July Loss:

SW: 198.2
GW: 195.0 - Going to be on vacation for the beginning of the month and I expect to gain a couple of pounds so I'm making a low GW.

July

1. 198.2

Total Weekly Weight Loss: +0.2 lbs

2. 197.8
3. 197.0
4. 197.0
5. DNW (vacation)
6. DNW (vacation)
7. DNW (vacation)
8. DNW (vacation)
9. DNW (vacation)
10. DNW (vacation)
11. DNW (vacation - TOM)
12. DNW (vacation - TOM)
13. DNW (vacation - TOM)
14. DNW (vacation)

Total Vacation Gain: +2 lbs - Way better than I ever imagined! I expected at least an 8 pound gain since I ate junk the entire vacation. McDonald's & Hardees every day for just about every meal and pop tarts, Oreo cookies, potato chips, granola bars and beef jerky in between meals. I sat in a car for most of the trip with very little exercise (drove from Minnesota to Denver to Chicago back to Minnesota - all in a week). Now that it's over, it is time to work hard and get to my high school weight of 185 before my cousin's wedding on September 14.

15. 200.2
16. 198.4
17. 197.0
18. 196.6
19. 196.6
20. 197.4
21. 197.0

Total Weekly Weight Loss: -3.8
Total July Weight Loss: -1.8

22. 196.4
23. 196.6
24. 197.4 - I don't understand. The scale is suppose to be going down, not up.
25. 196.2
26. 197.4 - Getting tired of the roller coaster - up and down, up and down. Why can't I just stay down?
27. 195.8 - This better stick.
28. 195.0

Total Weekly Weight Loss: -1.4
Total July Weight Loss: -3.2

29. 195.0
30. 194.0 - Started JM's Ripped in 30 yesterday. I'm so sore that I expected a little gain. I'm happy that I lost. Hope this continues.
31. 195.0 - Pasta for supper.

July 1: 198.2 lbs
August 1: 195.4 lbs
Total July Weight Loss: -2.4 lbs


*Weeks are changed to reflect my official weigh in day which is Monday.

April
May
June

I've been slacking (when am I not slacking XD) So perhaps this will help me stay on track.
SW: 208.4
GW: 195

07/01 208.4
07/02 204.4 After going about a few things I reweighed myself. This is a little more reasonable than 176.8 haha.
07/03 203.4
07/04 202.6
07/05 205 I got a new scale today and promptly found out that my old one had been lying for quite a while. I adjusted the numbers to account for the inaccuracy of the old scale.
07/06 202
07/07 199

WEEK TOTAL: -9.4 Well I'll be!
JULY TOTAL: -9.4

07/08 203
07/09 201
07/10 204
07/11 203
07/12 200
07/13 200
07/14 201

WEEK TOTAL: -2
JULY TOTAL: -7.4

07/15 200
07/16 201 Today has been not only my work retreat (Thanksgiving in July), but also my 21st birthday. I have no expectations for the morning.
07/17 202
07/18 205
07/19 200
07/20 201
07/2 199

WEEK TOTAL: -1
JULY TOTAL: -9.4

07/22 198
07/23 196
07/24 195
07/25 195
07/26 197
07/27 195
07/28 198

WEEK TOTAL:0
JULY TOTAL: -9.4

07/29 200 (BOOOOOOOO)
07/30 192.8 I am over at my sister's house and she has a digital scale, while I have a dial and carpet on my floors.
07/31 192

WEEK TOTAL 8
MONTH TOTAL: 16.4 Wow.

SW: 158.7
GW: 149

1. 158.7
2. 158.7
3. 157.6
4. 157.6
5. 158.7
6. 158.7
7. 158.7


Total Weekly Weight Loss: 0 lbs
Total July Weight Loss: 0 lbs

8. 158.7
9. 158.7
10. 158.7
11. 157.6
12. 157.6
13.157.6
14. 158.7


Total Weekly Weight Loss: 0 lbs.
Total July Weight Loss: 0 lbs.

15. 158.7
16.
17.
18.
19.
20.
21.


Total Weekly Weight Loss:
Total July Weight Loss:

22.
23.
24.
25.
26.
27.
28.


Total Weekly Weight Loss:
Total July Weight Loss:

29.
30.
31.

Total July Weight Loss:

I SERIOUSLY slacked off at the end of June, so now I have a lot of ground to make up, but I'm determined to do it before my vacation on July 17th. Gotta keep telling myself that slow and steady wins the race!


July

1. 157.5
2. 155.3
3. 153.5
4. 153.7
5. DNW


6. 156.5
7. 156.7
8. 155.8
9. 155.6
10.
11.
12.


13.
14.
15.
16.
17. COMIC CON!


18. COMIC CON!
19. COMIC CON!
20. COMIC CON!
21. COMIC CON!
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