My sheet says 4 whole eggs plus 2 egg whites equals 8 oz of protein. Does anyone know what it is for egg whites alone? Hoping to have an egg white and spinach omelet and only use a small portion of my protein allotment.

2 egg whites is a 0/0/0
Many use them for a "free" snack

Awesome!!!! Thank you Lisa. Off to make myself an omelet right now!