I love having some lemon juice in hot water in the morning. Usually squeeze a lemon or two and have it with some stevia in hot h2o.

Can I do this and be within IP protocol?

If you look at you Phase 1 protocol sheet, lemon juice is listed as an approved "condiment". But I wouldn't recommend squeezing two whole lemons for a breakfast beverage, that's a bit beyond using as a condiment/seasoning. The juice from 1 lemon has 4 carbs in it, almost as much as some of the IP shake packets.

Thanks! info is appreciated.

An IP coaching video I just received discussed lemons. The fact it is low in carbs and it has other health benefits makes it allowable. They recommend not exceeding one lemon per day.

Have you tried the true lemon products?? Amazing!!!!

I found the ip video on lemons!

http://idealcoaching.tv/wp/archives/1227