Hello all I'm new to these forums and have not lost weight in about 4 years. On the contrary, I've actually gained a good 5 pounds every year. Now I am at 170 lbs. This is the largest I have been.
I would like to lose at least 30, maybe even 40 pounds in 2 months.
I can fast a little, but I'm not able to really work out while I'm fasting. I tried fasting 10 days in a row on Tuesday, but broke the fast yesterday at eightish pm. If any of you have any tips about fasting that you can provide me I would appreciate that greatly.
I'm really serious this time. Thank you.





