I can only speak for me but, I've spent years putting myself down, looking in the mirror, being disgusted at what/who was staring back....but forgetting that there is more to me than fat. A good, kind hearted, funny and pretty damn smart person was in there too

Today ladies (and gentlemen ), your challenge is to say 3 positive, meaningful things about yourself, truly believe in them, and get into the habit of repeating these positives to yourselves everyday

i am an awesome mom. I have a wicked sense of humor. I am constantly learning about myself and growing.

and thank you for the reminder to like myself

http://www.youtube.com/watch?v=XpaOjMXyJGk

This really put things into perspective for me. I challenged myself after watching it and thought about how I would have described myself vs. strangers.

Wow, I love it!! Thank you so much for posting this!!!