Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program

Bookmarking:
Ideal Protein Sub-forum Home Page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.

Information for newbies:
Check the sticky page (top of forum, above all the topics) for lots of good information and please read before asking what might be a frequently asked question: Information on Ideal Protein phases (1-4), recipes, newbie guide, FAQ, and other important threads. IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads

More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
here Fun with Ideal Protein Packets
and here Fun with Veggie Purees!
and also here Ideal Protein Diet Recipes #4

Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.

Quoting:
The best quoting tip - EVER!! Thanks Rosie, aka 6710.


Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.

1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos:
Are currently residing in the the Mini-Goal Photo Album.

Other helpful links related to the Ideal Protein diet:
Dr. Chanh Tran Tien's website

Good morning all!
With a lot of help from a fellow 3FC member, A1Texan, I now have a before and a now pic in my profile. Its been really inspiring to see other members pics and its time I faced where I came from and be proud of where I'm headed. The last year has been a challenge everyday but with the continued support of each one of you help me make it to the next day successfully. Thank you for all your support then, now and in the future! Hugs!

Wow Sonyasbug! What a transformation, you look 10+ years younger. What an inspiration for all of us that have a ways to go yet.

Look at that smile!! Congrats!

Sonyasbug!!! Wow!!!! So proud of you!!!!! Look at your hard work! You rock, girl!

You look amazing! You should be so proud of yourself for your
success! Way to stay OP! and strong! It can be so hard.
Gotta love IP and this site! Its my daily stop(maybe 2 or 3)
for inspiration and support.
Congrats!

D

You look fantastic!! Great job Sonya!

sonya WOW!!!! Incredible transformation.

Sonya, we are all so proud of your success. Thank you for sharing your pictures for inspiration to the rest of us.

Outstanding Sonya! You look so wonderful & happy!

Good Morning Everyone!
I had my weigh in Tuesday and according to her scale, I am up(+) one pound. I am not too discouraged, because I KNOW in my heart that I have been following the protocol and not cheated, not even once! I just feel like I am on a plateau...hopefully it will drop soon in large quantities lol. My coach seemed concerned, though. She suggested I eat my protein for lunch and do my packet for dinner. That is a non-negotiable for me though, because I cook for the family or eat out for dinner and I have only access to a microwave while I am at work for lunch.
The last week has been busy and I have been staying out late and drinking club sodas (those are calorie-free right?) with lime. She said it was better to have my third packet when I get home (10 p.m.) rather than not have it. I am wondering if those late night snacks are limiting my weight loss. What do you all think?
Thanks for your help!!!!

Sonyasbug you look outstanding!!!!!

dana135- I think you should just stick to what you've been (assuming you are eating all 3 IP foods, 4 cups veggies, oil & protein.)

It's too soon to say it's a stall or something is wrong. That gain could be water or maybe issues with the big C. Not sure if that is a problem for you. Sometimes it's just our bodies adjusting after losing so much in such a short amount of time.

Sonyasbug, you look amazing! Way to go on all your hard work, I know that wasn't easy, but you perservered!