While staying up north with my cousin for the last week, we have been sticking to plan WONDERFULLY. She has lost an amazing 12 lbs so far, and we are working together to keep off the lbs. Here are a few recipes we thought of while digging through the fridge for healthy stuff.
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Salsa Chicken
Chicken Breasts (however many you will need)
1 Jar any type of chunky salsa
Pre-heat oven to 375
Place the chicken breast in a deep baking dish, dump jar of salsa over chicken. Place in oven for 40 - 45 minutes or until done, and serve with any other side dish that suits your meal. Easy eh? And DELICIOUS!
Cooking times may vary
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Bold Chicken
Chicken Breasts (however many you will need)
1 large container of "Ortega Thick and Smooth" taco sauce. (We used the mild kind, gave it a good taste)
Fat Free or Low Fat Shredded Cheese (which ever flavor you prefer)
Pre-heat oven to 375
Place chicken in a deep baking dish. Poor a good amount of the taco sauce over the top of each chicken, and bake 35 minutes. Take out the pan with chicken, sprinkle a nice amount of shredded cheese on top of the chicken and bake for another 5 - 10 minutes.
Cooking times may vary.
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Pineapple Chicken
Chicken Breasts (however many you will need)
1 can of pineapple rings "in it's own natural juice".
Pre-heat oven to 375
Place chicken in a baking dish. Place two rings of pineapple atop each chicken breast. Poor some pineapple juice from the can over each chicken breast. Place in oven, and bake 40 - 45 minutes or until done.
Cooking times may vary
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I hope you enjoy these as much as we have. They are just quick, easy dinners, and usually stay under 7 grams of fat!