Back from vacationsand ready to get back to sticking to my WW program.

I bought a pineapple this afternoon. Tomorrow I'll chop it up, and have some with my sandwiches for lunch each day for work.
I would have bought strawberries again (I had strawberries last week), but the only ones they had left were all bruised. Oh well, pineapple is one of my favourites anyway!

I've not planned next week's fruit yet... that will depend on what they have in the shop next Monday.

Still, progress is progress, so it's all good.

POP day for me yesterday.

Judy - how was the trip?

This 10 days will be focused on veggies - lots of them.

I did good the last 10 day with just one slip up when I was keeping the grans at a hotel and gave in to the free food. Scales moved down last segment.
My plan this segment is more exercise, more water, and more veggies.
Yesterday was a OP day! Got some exercise and also lots of water. I was a bit low on veggies. Im shooting for 7 servings a day.

POP so far here. My goals continue to be: stick to WW points, stay hydrated, and get at least 30 minutes of exercise at least 6 days a week. For this segment, I'm going to add getting back to trying to avoid sitting for longer than 20 minutes at a time.

rowing right along...

In the water.

dry day...judy take my hand and let me help you back in the boat. I have a nice warm towel for you.

Lots of fluffy warm towels for anyone who needs them. Use them for comfort instead of food. POP day for me.

Judy--how are you doing?

Fine here today. Didn't plan well, but stayed dry anyway.

Menu changed but managed to stay dry!! scales down 2lbs this week!

judy- how are you??

Still freaking swimming. Yesterday was awful.

Judy - how was yesterday?

POP here. Struggling to exercise with this sinus/cold stuff.

Dry day!