I'm always on a look out for some great food swaps to cut calories. This video had some new swaps for me.

http://www.youtube.com/watch?v=eKt0Xz94WQM

Some of the ones I liked:
-Coconut oil spray for flavor
-Greek Yogurt and chocolate whey protein for pudding
-defatted peanut flour (really curious about this one)
-garbanzo beans in baked goods and/or roasted