For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-14,582 steps
Tuesday-11,815 steps
Wednesday-13,115 steps
Thursday-9178 steps
Friday-9742 steps
Saturday-ran 12.55K in 1:29:44; 17,874 steps
Sunday-11,412 steps

Something every day!

Monday- 45 min running + 8min walking, 30 min walking on beach, 40 min in the ocean
Tuesday- 22 min yoga, 30 min walking on beach, 25 min in ocean, 5 min trading water
Wednesday- 24 min yoga
Thursday- 75 min TRX training
Friday- 30 min running, 10 min walking
Saturday- 0
Sunday- 15 min running, 20 min walking

Spring into Action challenge here I come! I've signed up already. So psyched!

Monday-rest day
Tuesday-3h 20min walk 23,500 steps
Wednesday-2h walk 14,000 steps
Thursday-1h walk 4k 9,500 steps (windy rain, but can count as a rest day)
Friday-1h 20min walk 11,000 steps
Saturday-2h 20 min of walks 15,500 steps
Sunday-was HAILING! So, just a 25min walk 5,000 steps

goal = >12,000 steps/day