A lot of you have not been asking me this, but you should have been!
I think the 220s is the male-equivalent of ONE-derland and not just because I am getting close to them either.
So why?
Well, fudging some rather useless statistics which rely on BS BMI I have come up with the following shakey theory:
The average male height in the US is 5'10". Assuming a medium body frame, he might be aiming for a goal weight of 151-163lbs based on BS BMI.
The average female height in the US is 5'4". Assuming a medium body frame, she might be aiming for a goal weight of 124-138lbs based on BS BMI.
The difference between the boys and the girls is 25-27lbs.
So the 220s are the male ONE-derland!
Note: BS stands for BS. BMI really is a load of BS!


). He was a little chubby compared to what he was when we were younger (but who was I to judge?!). He's lost 27lbs since I started my plan just by not eating junk (since I don't buy much) and having less alcoholic drinks. He's down to 193 and looks downright skinny to me at 5ft9.
I'm sure it depends on the body type of the male (as it does with females).
His twin brother is built a bit leaner, but still a power house, you just would not know it to look at him. 