Then Friday comes. Wine comes out, chocolate gets bought....not the worst, but not the best.
Today starts. I make delicious low calorie crepes (with greek yogurt and fruit filling) for breakfast, have a fantastic spinach and salmon lunch, and snacks are almonds, an apple, and peas (I love frozen peas
) Then a craving hits. For a hot dog, of all things. I don't really like hot dogs, but for some weird reason, tonight I WANTED one, probably just because I saw it. So I ate two giant ones. Then I had some cereal (to "coat it with something healthy", does anyone else do that?). I told myself I was done eating for the night. And I probably would have stuck to that, except my guy ordered a pizza. And ONLY because it was here....not because I craved it, or was hungry, or anything else...I had 2 slices. I feel like grease is seeping from my pores, my stomach has gained 5 inches, and like my entire week of working out has been shot.
Just.....yuk
I have kept the vast majority of my weight loss off for 5 years now, but I cannot curtail my habits ENOUGH to drop the last 10-15 lbs. I know a lot of my habits have successfully changed (only eating 2 slices, for example), but why can't I kick them completely? I'm just frustrated....and making a list of all veggies, fruits, and lean proteins to do a week sorta detox diet, that's how nasty I feel! Mostly just a vent, hugs welcome
