It has been one of those days that I feel like everything I eat is bad, when I actually am not always making bad choices.

I continue to think about food and cant stop..I just lost all control and made pancakes... I feel horrible and still hungry. I don't know how to get out of the cycle of craving foods and then breaking down and eating out of control.

Any suggestions?

i think you are asking the million dollar question all of us wish we had the answer too.