I have been doing well managing my depression with exercise, sun exposure and working on positive thinking. I'm supposed to be on meds, but gave them up years ago because none I have ever been put on helped. (And if they helped it would be for a while and then I'd feel awful again.) I do not suggest others quit taking their meds.
Anyway, this year has been off to a sad start for me, really. An old friend of mine died out of the blue 3 weeks ago, alcohol related. My little yorkie died from cancer a few weeks ago as well.
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DO WHAT MAKES YOU FEEL GOOD