Quote:
Originally Posted by WaistingTime
My thinking has always been that you can make SB your own so that it fits your needs. Ideally you'd stick with the plan, as close as possible, for at least the first two weeks. You can do anything for two weeks
That said, I eat Chobani pretty much every day. The kind with fruit in it. (I'm maintaining.) If it doesn't cause you cravings, I think you'll be fine. Everyone is different with what foods set them off. Yogurt doesn't bother me. Now bread and crackers and cereal, that's another story altogether!
This right here makes me feel better.
I've known that I have issues with most artificial sweeteners, but I decided to try some Stevia in the Raw today to see if that would be any better. It was absolutely VILE. Needless to say, I'm pretty much swearing off any and all 0 calorie sweeteners.
I do think that I will be incorporating my Chobani in my diet- the tubes, Bites, and the regular 6 oz cups. After all, your diet should be something that you can do for the rest of your life. That's what I don't understand about SB and its phases. I kind of understand that by cutting back on carbs for a period and then keeping "bad" carbs out, you lessen your dependency on them. I get that after two weeks of no sugar, even an apple is heaven. However, there are going to be occasions where I am going to get cake. I just need to work on making sure those "occasions" don't happen once a week.
But it's likely that, for a while, my Chobani will be my sweet treat... and if I'm REALLY feeling like a splurge, I'll go for a Chobani flip: Vanilla chocolate chunk with raspberry.