I was at the grocery store last night buying food and the guy who was scanning my items and commented: "That's quite the healthy diet you've got going on eh?" ( he really said "eh", oh, Canada
) I hadn't noticed buying anything different or making any efforts but looked down at a bunch of raw fruits and veggies, eggs, salmon, greek yogurt and chicken breasts and happily smilled back and said " I try". That really made me feel so proud of myself for making the right choices without even thinking twice about it! I've tried to follow "diets" before but this time around I'm just concentrating on eating healthy for the past month. Seems to work for me so far. I thought I'd share my mini-success story
I was making out my menu for the day a little while ago and realized how much food I would need to eat just to get to my calorie count. It finally dawned on me that when you eat healthy foods, you get a LOT of food to eat. So give yourself an extra pat on the back that you were doing this naturally in your shopping. And it's always nice to have someone else notice it as well!
