So I have been doing so well with my diet for the past weeks but I had a slip up last night. I had a girls night and ended up having half a bottle of wine and multiple spiced run and diet coke. At the end of the night of course I was hungry....and had a huge slice of meat lovers pizza ( it was the best slice of pizza I had in a loooong time too haha)

This morning I feel super bloated, and guilty for the drinks and food. What do you do when you have a slip up to feel better? I'm gonna go for a 5k run later and was considering maybe doing a Bikram yoga class just to "sweat it out". Any other suggestions? Do you have any special thing you do to try and make up for bad choices?

Sometimes I just eat a little less for the next few days to make up for it, depending on the "damage", exercise a bit more too. But really, half of the time, I just chalk it up to a bad night and move on, keep stay on plan because that's life, you know? Granted, you'll probably be up in weight for up to a week, mostly water then after that you'll know if you truly gained or not.

Oops! Didn't realize you posted in featherweights. Don't mind my post since it is a bit different at being a lower weight, I would think since being bigger means I kinda have more wiggle room as far as calories go. It sounds like you had a blast last night, lol.

A 5k run and a possible yoga class sounds like more than enough penance to me...

But seriously I just try and not let a few "bad"decisions (and yours don't sound that bad btw...) turn into a few more "bad" decisions if you know what I mean...

Do the right thing... And the next right thing will follow...

First, it does sound like you had a blast!

Usually, I go for something light the next day (lots of veggies and frequently something meatless for dinner), have a good workout and drinks a lot of water for the next 2 days so the water retention can take its leave.

But most of all, you had a fun night and you enjoyed the pizza... Don't put too much guilt on yourself because you over did it a bit, we need some thing like that from time to time!

Oh god. I'm going to be thinking about that for the rest of the day.

Thanks ladies! I'm over it now and back on track No more pizza for me this week!