i have started weight loss during my graduation after 4 years m still the same..
i owz stop it in between cz a little weght loss start makes me feel lean

i am obese from childhood......big foodie!!

please help me how to achv my goal to wegh perfect
m 92 kgs......60 kgs z my goal

Maybe you can post what you eat in a typical day and what your activity level is like and we can help you make some changes? I hope you're feeling better since you posted last.

You need to figure out a plan that will work for you, whether it is calorie counting, low carb, south beach, weight watchers... It may be trial and error. Exercise needs to be incorporated. Good luck to you!