Over a year ago I had decided to start calorie counting and had lost 30lb...YAY me! I proved to myself that I could do it. Then I got over confident and stopped being as diligent. Here I am again, only this time I'm 6lb heavier than when I started last time.

Three weeks ago I made a small change, no carbs at lunch. It wasn't easy at first, and yes, I did get frustrated sometimes. Now it's old hat .

My first goal was to stop gaining weight and as of this morning, mission accomplished! I actually lost two pounds!

I'm not sure what my next small change is going to be, but I have noticed that I'm eating less carbs for dinner without even thinking about it.

Anyway, I'm glad to be back!

Welcome back!!

Great idea starting with small changes one step at a time to get back into it. Way to go!!

Welcome back!!! Sounds like you're on your way!!!

Thanks for the warm welcomes!!

Welcome Back!!

I'm also fairly recently back (Jan 6) after mostly regaining the 65 lbs I lost in 2011. Congrats on making a great start!!

Small changes amount to large losses! How about no soda or sugary drinks next if u drink them. Best of luck

April, I do believe I remember your posts from before. Cheers to us for coming back (rather than ignoring it, lol).

Way ahead of you chubbiegurl! I gave up diet soda for fizzy flavored water to help with my water intake...I can only drink so much flat water. But thank you for the suggestion! I'm certainly open to more!