This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

YEAH ME!

Got in my 4.5 miles in 52:18. Right way to start the new day and the new week

Monday-- 10 minutes stretches.... 36 minutes upper body TBT.

Played 5 games of badminton.

Marie.

Tuesday Morning---

No a.m. exercise yesterday, but I did come home and cut most of the grass and weed wack and sweep.

This morning I did 34 minutes on the TM. Feeling good.

Kim

Yesterday evening, I did a 1 mile walk in 30 minutes. Okay, it's neither blistering, nor fast, but I got off my backside and walked!

Jenn

Did my 4.5 miles in 53:22 Basically walked 1 minute/jogged 1 minute-for some reason, made it seem like it went by faster!

I walked 2 miles this AM and will most likely walk 3 more tonight with my man.

I'm on glass of water #5 and I'm feeling great. I'm to page 82 in the SB book and feeling much more confident that I can do this!!!

Yeah! I finaly get to post on here.

Didn't do what I wanted to, but walked about 1 1/2 miles (the dog wouldn't cooperate). Too exhausted to work out so did 100 crunches and 30 leg lifts.

Jackie

Tuesday-- 10 minutes stretches, 45 minutes lower body TBT.

Wednesday-- 10 minutes stretches, 40 minutes upper body TBT... 1 1/2 hours mowing grass.

Tuesday...

2 1/4 mile walk. 35 minutes of wt training.

It feels so good to be back in my exercise routine.

Also took the dog for a walk around the block later. Don't know if it counts, he stopped so many times to sniff and hike his leg.

Jackie

WHEW! It's so hot Got out and did my 4.5 miles anyhow -sweated like a pig thoughig: Had a decent time of 52:17

Thursday
Went to gym at 8:30 am. Did 20 minutes stair machine
2.20 miles on treadmill in 45 minutes. I like doing 3.0 miles an hour 1 incline.

Walked at lunchtime, approx. 45 minutes. Can't check mileage (no pedometer) but the pace wasn't blistering because I'm in my work clothes (and shoes, ouch! ).

Tuesday afternoon - line dancing.

Tuesday evening - several games of badminton.

Wednesday evening - badminton.

Marie.