So, I worked a Mud Run this morning and got up way earlier than i normally do. So my food 'schedule time' has been way off. I took my snack and lunch and did really good. then i took some bendryl when i got home (not feeling so well (allergies and stuff) fell asleep and have been out of it for pretty much the rest of the evening. And well, yesterday was DH's birthday and we did really well, for dinner i had a small baked potatoe but then i had a cupcake, wasn't horrible, but there were left over cupcakes today and i was baking this evening for a bake sale tomorrow and i gave in to another cupcake today. i'm so irritated with myself. yes, it's only a cupcake, but that's 2 in 2 days...ugh!!! i know part of my stuff is that i have TOM, but man, it's so hard tonight since i'm tired and what not too!!! I'm hoping tomorrow is better!

Good morning! OK - that was yesterday. You can start today with a clean slate. (This from a chick who had wings and wine for supper last night!)

Wishing you a really super in-control day.

You're doing great! When I start I never stop with two, especially in two days. If you find you are drawn to them (or something else sugary) today maybe you can stash/freeze whatever you're after.

Best wishes!

Well, they are all out of the house! Took them all to the bake sale today! YAY! I hope to stay on track too! I am doing good. I'm feeling a little discouraged because I haven't lost anything and I think it's because I have TOM but, not sure. very aggrevating! I didn't think I would have so many mixed emotions. I feel very guily when I eat anything that wasn't on plan 1. Liek having any type of bread or sometimes even fruit. i have to get out of that mind frame i think....

I ALWAYS gain weight with TOM, usually about 5 lbs on average, mostly water weight I suppose.
Knowing this I usually don't weigh myself until after the TOM bloat has subsided.... no reason to ad additional frustration to an already frustrating week.....IMHO.