Hi there, I started my weight loss journey on Jan 2nd of this year..and as of Feb 2 I have lost 15 pounds(213lbs to 198lbs) I have just been watching what I eat and I take the raspberry ketones(2 pills per day as per the instructions) I cant say for sure if they have aided in my weight loss..but I can say they havent hurt it in anyway..ive had no side effects whats so ever..other then when I burp its tastes like raspberries lol good luck
