) , the 2 slice for 1 point bread & 2% sliced cheese, & use the spray butter for a 2 point grilled cheese and maybe a can of tomato soup, grill a chicken breast and cut it up in a salad and use ff salad dressing (if you like it, I don't, I use a smaller amount of reg. ceasar dressing), if I come up with anything else quick and simple I'll post it. Good luck.....Sis 
try kraft dinner and adding tuna or hot dogs. 