My coach signed me up for a daily video. Basically everyday I get an email with a link to a video that has something to do with Ketosis. Yesterday, my first day was just a recipe, but today was a video on Ketosis. I found it super interesting and thought I'd pass it along.

http://idealcoaching.tv/wp/archives/4

Note: there's a 2 minute video near the top, which is alright, but what I really found interesting in fully understanding Ketosis, was the 8 minute video a bit further down the page.

At the end of the 8 minute video, they mentioned that tomorrow's topic is on which IP foods to be careful with so you don't go over your total carb intake for a day, which could knock you out of ketosis.

Wow....this is great. Would love to see more links if you can share them.

That's awesome!! Thanks so much!!!

Thanks for sharing this video!

knm - Thanks for sharing but please keep posting more links. I'm sure others would like to watch them as well.

Very cool! I just emailed my coach to see if she will subscribe so I can get daily emails. Sounds like they would be very helpful!

My coach subscribed us for Jan. After that, we pay $10 if we want to continue.

Thanks for this - very helpful!!!

Thank you! I needed to watch this! The whole Ketosis thing has me confused!

Yep I get them too and look forward to seeing them pop up in the email.

Thank you for the video link!

Thanks! I mentioned the videos to my coach, but she didn't do anything about it.

Keep 'em coming!

Thanks for sharing. Very informative.

Thank you so much for posting this-it was very helpful!!

I'm a terrible and shallow person - or maybe Valentine's Vibes are in the air??... All I kept thinking of was "I'd like to be in Ketosis with YOU, dude in the blue shirt" (le sigh)....

...er, I mean... "very informative scientific information... please continue to share those links if you're able"