Hi Turtles,
Here's our weekly WI thread. We'll make Wed. our official WI.
My starting weight in 2013 is 200.2# Ugh. I look forward to the next WI since I know I'm doing well this week. Not easy, but I can do this!
My aims:
1. Smile and do the best I can in emotional situations rather than eat.
2. Track every morsel I eat.
3. Exercise 3X week.

Okay, that's me! Who's joining this thread?
Judy
We can do this!!!

Thanks, Judy for getting us up & running

My start weight is: 185
Goal: stay within my points daily, exercise 3x week even if limited
with sore knee, keep unfriendly foods out of the house, plan/prepare meals
beforehand, shop wisely and check in here for motivation.

Good luck eveyone!

Thanks Judy for keeping us ontrack!!!

My weight 198 lbs! Yuck

Goals
1. Exercise 3-4 times a week.

2. Water Water Water

3. Track every little bit I put in my mouth!!!

Good luck to us all!!!

Terri

My weight: 153.6

Goals: 1. Track everything I eat
2. Stay within points.

Jan 9th w/i = 185 (no change)
Was alittle disappointed with no loss, but realistically on track for only 3 days

Goal this week: to stay on track better over the weekend, journal
and not buy anything I shouldn't have or that is really high in points.

Good luck, ladies

Down 1.2#. Was expecting to do so much better since I had a perfect week and the top 3# were put on "holiday super quick".
New weight: 199#
Next week I'm looking forward to a nice loss.
Judy

Well here it is a week later and I regained one pound. Not the weigh to go.
I was ticked about last week's wi.

Okay, on to a better week.
Judy

Up 1# (boohoo)
current weight: 186

Hi Turtles,
Today was my official WI day. I was down 0.6# which is good since yesterday my dh and I went to the city, saw a show, had a corned beef sandwich (1/2) and then were starving so stopped at a diner for a midnight snack. Earlier in the week I had lost 3#, so I'm hoping I am at a stage where that weight will come right back off. I think this is as clear as mud.
Earlier......down 3#, but I didn't maintain that loss by my WI. Next week hope to knock off at least a pound.
Good luck to us all.
Judy
234.6/199.4/180's and thinner

Hi turtles

Judy - congrats on being down at the scale. Good for you

As I posted on other thread, my ww day is Sat - so will post results
after that

Good luck

Hi turtles - I ended going to ww Fri & was down 1# this week

Bandit, that's great.
I was up .6# this week. I spent the month of January remaining the same.
Not my idea of what to do. Frustrating because I am cutting back so much, but I guess at this stage of my life it's not enough.
Changing things up today:
Judy
234.6/200/180's and thinner

Down 2.2#

Yay Bandit!
Judy

Hi Gals,
My weight finally is shaken up. This week was great for me. I lost 3.2# for a new weight of 196.8. Yay.

Now the trick is to keep this going. At Christmas I had gained 5.2# which was so tough since I put it all on over 4 days and really thought it would come right off as it has in the past. Imagine my surprise when I struggled with anything coming off. So, this is a very good thing.
Yay!
I'm doing the power foods program (it is at the back of the weekly tracker and I didn't even know that) and I am adding a serving of bread a day. I've been very selective with the bread and I've got my fingers crossed that it will continue to help me drop weight.

Judy
234.6/196.8/thinner to goal