Hi, I've had bulimia for the past year at the same time as losing weight - I went from 160lbs - 100. Since I've been going to therapy etc, I'm happier but recently have noticed that I've started eating an awful lot more - and it's turning into binging but without the purging. Stepped on the scales and I was 121lbs.

I want to tone up and just stop gaining, but I'm scared it's going to turn back into an eating disorder.

Please help! I've put on 5lbs in a month and I just can't stop myself eating I'm so ashamed.

Welcome and good luck on your journey!

Welcome and good luck