I was wondering about protein. I am 340 pounds up 15 over xmas. I am starting eating right again and I was told I need from 56-150 grams of protein a day. I was wondering if someone here my size could tell me what they eat or have been told by a dietician how much protein to eat.

Thanks

I believe if you go to myfitnesspal.com and create an account with your personal info (height, weight, etc.) it will give you an estimate of what your daily requirements are.

I have no affiliation with them, I just use their site online and their app. on my phone. Hope this helps!

Found it all Thanks