Breakfast:
Chocolate Soy Puffs

Lunch:
"Pasta Salad" (Rotini with cucumbers and Walden Farms Italian dressing)

Snack:
Dark Chocolate Pudding with sugar free peppermint coffee syrup

Dinner:
Lean hamburger and cucumbers

Breakfast: Cappuccino mixed with coffee

Lunch: Planning on broccoli and cheese soup with 1c fresh broccoli and 1 c zucchini "apples", but bringing Chocolate Soy Puffs with me when I go out this morning in case I can't make it back home by lunch (if I eat those when I do get home I'll have 2c. red pepper strips).

Dinner: 8oz tilapia and 2 c. broiled broccoli

Snack: Raspberry Jelly

bfast:granola and a banana smoothie

lunch:lamb+veg soup

Dinner:chicken breast+wild rice+veg of some sort

snack:apple,party rings

Love jelly as a snack, I got so into eating it as an afternoon snack my friend started calling 3 oclock 'jelly o'clock'.lols

Phase 4

Run 6.5miles @ 5am

Post-run Snack@6:30:
Coffee
Pure Protein Bar

Breakfast@8am: Spinach Smoothie
MRM Vanilla Protein Powder
Spinach
Coffee
1c Almond Milk
Liquid Vanilla Stevia

Lunch@12pm: Meat & Veggies
Chicken Breast
Peanuts
Sweet Coleslaw: Red Cabbage, SF Red Raspberry Vinaigrette, Apple Cider Vinegar, Stevia

Snack@4pm: Mac & Cheese (LOVE this!)
Shredded Chicken
Miracle Noodles Rice
Kale
1/2c Pumpkin Purée
6oz Nonfat Greek Yogurt
1/3c Lowfat Mozzarella
1/6c Parmesan

Dinner@8pm: Meat & Veggies
Pork Shoulder Roast
Brussel Sprouts
Marinade: Soy Sauce, Thai Oil, Chili Powder, Brown Sugar Splenda

Snack@10pm:
Detour Bar

Are you on the ideal protein diet? This thread is in the IP diet section

Brekkie: Jay Robb Frappuccino
Lunch: Chicken Soup, Kale Chips
Supper: Hamburger, 1 carb ketchup, mustard, Salad
Snack: pretzel with mustard

Brekkie: IP vanilla shake made with cold coffee
Noon: tossed salad with rhubarb crisp (made with protidiet oatmeal packet)
Dinner: deli chicken breast served with LizRRs mushroom celery purée as gravy, steamed broccoli
Snack: IP RTD vanilla pudding

I have it every night before after dinner when hubby and I are playing a game or watching TV. He usually has a bowl of ice cream or some other treat so this helps me not feel deprived since it's a 'real food', and it totally satisfies my sweet tooth.

Phase 1, restart week 1, day 5

Breakfast: non restricted crispy cereal pancakes, coffee with a splash of vanilla rtd
Snack: salad with vinegar and oil
Lunch: chicken soup, asparagus with wf creamy Italian dressing
Dinner: bunless turkey burger with mustard, onion, lettuce and broccoli
Snack: strawberry banana shake

Great planning ahead!!! That is how you stay 100% no matter what life throws at you


I think you may have posted in the wrong section - this is an Ideal Protein plan page, and while your menu sounds great, it's not on this particular plan.

Breakfast: Health Wise Top Stack pancake (added cinnamon & nutmeg for an apple pie spice pancake!), coffee w/2oz Pure Protein vanilla shake

Post-yoga: Syntrax Nectar oreo cookie shake

Lunch: salad w/ 1 cup red peppers, 1 cup green peppers, Health wise cheese puffs

Dinner: Big mac in a bowl

Snack: Balanced Protein chocolate cream pudding

I just started Phase 3 today so I had a big breakfast!

1 egg cooked in butter, 2 slices ham
Whole Wheat English muffin
1/2 cup cottage cheese
Pear

I hope I did it right! Whew! So much to learn.

For lunch I'll probably have a salad with grilled chicken and WF dressing.
For dinner I'll probably have grilled salmon, with mushrooms and grilled veggies.
Protein drink in the evening.

I'm entering this Phase with great trepidation. Hope I don't gain too much. It seems like a whole lot of food!!

Bleah Made my broccoli and cheese soup with way to much water! Still okay, but not what I had ready to go in my mind. Ok well, the "apples" were just as yummy as I remembered!

Thanks!! I see you're using alternatives, do you mind me asking if you've used them all along, or did you transition? I have about 2 weeks worth of actual IP products then I am going to have to transition most (or all) of my products to alternatives. I've dabbled in alternatives before, but always came back to IP. This time I have some time to research though so I am planning on getting a bigger variety to keep me satisfied.

B: Spinach shake with chocolate pudding

L: Lemon/Zucchini Mini Muffins
Salad with oil/ACV

D: Gardein Chick'n Strip fajitas with peppers/zucchini in lettuce wraps
Salad with oil/ACV

S: EAS Carb Control RTD??